Practice Menu —

All offerings are designed for all levels and needs. Offerings can tailor to both invigorating physical practices as well as subtle energy healing experiences.

Customize your experience by choosing from the following offerings. Pricing and duration will be designed on an individual basis. Some offerings are tailored for a retreat outdoor setting while others can be offered at any other suitable space.

Choose from a specific category for either a private or a small group class and contact me about available dates.

Meditative Flow —

Somatic Mindful Movement - To calm your nervous system and build a resilient mind

Hip Opening Flow - Lower Body Focus

Back Care Flow

Shoulder and Neck Flow

Sunrise Awakening Hour - Detox flow incorporating backbends, folds and twists

Energy Activating —

Breathwork Practice - Explore the true potential and benefit of a variety of energy elevating yogic breathing

Yin + Yang Flow - Flow incorporating a balance of opposing forces

Yin Yoga - Practice that targets the connective tissues of the hips, pelvis, and lower spine

Rejuvenating + Restoring —

Restorative Yoga - Deeply restful practice that holds floor-based poses for longer duration while using props. To combat exhaustion and overwhelm

Guided Body Scan Meditation - Mindfulness practice that requires the mind to focus systematically on various parts of the body

Guided Breath Awareness Meditation - Mindfulness practice that draws attention to the physical sensation of breathing.

Sunset Reset Hour - Mix of floor-based restorative poses followed by a guided meditation to reset your nervous system

Guided Breathwork - Jumpstart your physical, emotional, and mental wellbeing with variety of ancient yogic breathing techniques

Specialized —

Chakra Balancing Practice - Energy activating and balancing practice

Water Element-based Practice - Use of guided imagery to release your emotional charge into the water element itself

Sound Bath Immersion - Practice of using tones, melodies, and soothing vibrations to bring yourself to relaxed centered state