Sensory Yin Masterclass
Experience a deeply replenishing and rejuvenating yoga experience that will restore your body, balance your mind and awaken your senses.
Alena will guide you through a carefully curated 90 minute Yin sequence with effective and smooth transitions that will tailor to stimulation of your deep connective tissues and increasing levels of Prana (life force/energy).
A sensory imagery and inspiring narration will be intertwined through this practice.
This masterclass is suitable to all levels, whether you are a beginner or an advanced practitioner.
Reserve your spot here
“Voice of Truth: Throat Chakra Women's 2-Day Retreat”
“Voice of Truth” is an empowering and transformative Women’s Retreat centered around the energy of the fifth chakra, often referred to as the throat chakra, intimately connected with the color blue. This energy center is the core of communication, self-expression, and truth. Embracing the throat chakra enables us to express ourselves authentically, communicate effectively, and listen deeply. When our throat chakra is balanced and vibrant, we become attuned to our inherent right to speak and hear the truth.
Through a blend of expressive activities and reflective practices, this retreat aims to nurture self-expression, foster clear communication, and strengthen the connection to the throat chakra. Women will immerse themselves in a supportive and empowering environment, exploring movement through yoga and dance, vocal expression through workshops, connection to nature through outdoor activities, and mindfulness practices to unlock their inner potential and cultivate a deeper sense of authenticity and truth.
Reserve your spot here
LOVE + COMPASSION - a heart opening RETREAT
“Taking time for yourself is the greatest gift you can give. Even a weekend getaway can fill your soul with inspiration and fulfillment that lasts for months.”
This spring, we invite you to a 2-day, 2-night Women’s Retreat in beautiful Clayton, GA, from March 7-9, centered around love, compassion, and heart-opening experiences.
The retreat is your opportunity to truly invest in yourself—a chance to dive into new experiences, let go, and allow others to take care of you. It’s a space where inspiration sparks, connections deepen, and self-discovery unfolds.
When women return from these retreats, they are transformed—feeling fulfilled, energized, and connected to their inner selves. Many walk away with newfound clarity, lifelong friendships, and a renewed sense of purpose.
Spring is the season of new beginnings and adventures, and this retreat is designed to open your heart, nurture your soul, and awaken love and compassion within you.
This retreat features:
• Heart-Opening Yoga & Meditative Deep Stretch
• Matcha Tea Ceremony
• Forest Meditation and Mountain Hike
• Creative Dance and Art Practices
• Healing Songs & Voice Activation
• Connection with an incredible group of women
• Peaceful moments of reflection in nature
Give yourself this gift. Reach out with any questions about housing, pricing, or the program—we are happy to help!
Reserve your spot here
Self Care Circle Fundraiser
Join us for a healing self-care circle full of mindful and restorative practices and help to raise funds to protect the vulnerable in the shelter.
All proceeds from this special event will be donated to LifeLine Animal Project to help misplaced and homeless animals to find a safe and loving home.
In addition to receiving deeply rejuvenating practices and connecting with yourself and others on a meaningful level you will be able to sample and purchase hand blend teas based on ayurvedic principles made by Heartfelt Ayurveda.
Suggested (but not limited to) donation $45
Link to donate and sign up is here
Recharge + Restore Retreat
“Rest your body and nourish your soul while being surrounded by the most abundant compound on Earth. Through the cleansing properties of water you will experience a deeply immersive healing full of harmonizing recharge and effortless restoration. Mindful movement, breathwork, and carefully curated yogic practices will be at the center of our focus. Await stress reduction, increased mental focus, revival of senses and overall balance and harmony.”
Cooling Candlelit Yin
Part of the 10th Annual Dirty South Yoga Fest | Day 2 (Saturday)
Dirty South Yoga Fest is a community and yoga inspired event featuring a diverse sampling of instructors for a weekend of yoga classes, workshops, community and festivities. Dirty South Yoga Fest supports, spotlights, and celebrates yoga across the South.
Named ‘Best of Atlanta’ by Atlanta Magazine and celebrating 10 years of serving the Atlanta yoga community, this festival is so fun and magical. The weekend-long event offers many opportunities to meet and learn from an inspiring range of amazing, local yogis.
This year, grab a Saturday pass and join me and Lisa Thrower for 60-minutes of summer bliss.
Cooling Candlelit Yin is an all-levels, meditative practice designed to help you dive into your cool, calm center
Move through balancing yin postures while listening to serene, poetic narration.
Get your Pass to DSYF here.