Corporate Workshops —
Work related stress has to be managed so it doesn't become chronic. Unmanaged stress causes tension and burnout. Take a proactive step and book Anxiety and/or Stress relief workshop" or any other offering with Alena. As an experienced yoga and wellness teacher, Alena will guide your work team through a carefully designed systematic relaxation to completely reboot your central nervous system. You will use distinctive breathing techniques and the tool of visualization to help you balance your mental business and physical tightness. Improve your mental and physical health, reduce stress and anxiety, increase awareness and reclaim balance into your professional and personal life with this special wellness treat! Workshop will include a rejuvenating body scan in the form of a guided meditation. Suitable to all levels.
“Have you ever tried yoga practices like meditation and find your mind still racing, and wonder ‘exactly what should my mental narrative be right now?’ Alena Levine visited our team to provide a Yoga workshop for anxiety relief. We covered the yogic practices and how to get started with body movement, breathing and meditation to achieve decreased anxiety. We left feeling relaxed, motivated to learn more, and like we could listen to Alena speak all day long.”
