Uplift and balance your mind, body, and soul.

Elevate your health with my selection of unique mind body practices customized just for you or your group.

I offer private, group, and corporate wellness experiences to promote body and mind well being.

Whether it is a single class, a workshop or a weekend long retreat, all events will shape your internal state for better and nourish your WHOLE being.

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With an emphasis on mindful movement, breathing techniques and meditation, you will receive a thoughtful and individually designed yoga practice to promote both physical and mental well-being.